MONDAY

I am delivering the toys on Wednesday so we have another few days to fill it up. Thanks!

Also, we are doing another run of Thor Fitness apparel.

Check it out!

So if anyone missed days last week and didn’t get to burpees or high rep DLs or heavy thrusters . . .here ya go! A little of everything.

For Time

70 Double Unders

60 Cal Row

50 Jumping Lunges

40 Deadlifts 135/95

30 Hang Power Cleans 135/95

20 Burpees

10 Thrusters 135/95

Performance: 115/80

Fitness: 95/65, 200 Single Unders