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The Thor Fitness Summer Throw Down is coming together!!!  CrossFit Athletic Academy, CrossFit Rapture and CrossFit Strong Island are in!  If you haven’t done wod... Read More

CrossFit WOD: 21-15-9 sumo dead lift high pull 95#/65# RX+ 115#/85# ring dips K2E *** 200 meter run after each interval LEVEL 1: 15-12-9 Sumo... Read More

Thor Fitness’s Summer Throw down is coming together!  I know for sure that CrossFit Athletic Academy and Rapture are in for the Throw down.  I’m... Read More

It’s great to see you all excited about the Throw down!  This Saturday at 10 and Sunday at 11 come in and do wod #... Read More

  The Thor Fitness Summer Throw down will be held on Sunday, June 29th!!  We are forming a scaled and RX  team consisting of two... Read More

May’s PR board was full by the end of the month !!! The June Pr board is up and filling fast!!! The Paleo Challenge is... Read More

The Paleo Challenge is officially over as of today!!!  I’m really proud of all of you that entered and stuck it out for four weeks. ... Read More

Mike R. is competing on the sponsored team division of the long Island Affiliate League.  I went to see him and his team in action... Read More

There’s a lot of questions about the Throw down that I mentioned to you all this week.  I posted the workouts by the main entrance... Read More

The throw down wods have been posted at the gym by the entrance.  If you’re interested in competing, let me know.  We need two teams... Read More