It’s great to see you all excited about the Throw down! This Saturday at 10 and Sunday at 11 come in and do wod # 1 if you’d like to compete for a spot on the Rx or scaled team. If you can’t make either day, come see me and we’ll work out a time to get together and get it done.
Take 15 min and work on overhead squats
Buy in 800 meter run
20 box jumps 24″/20″ RX + 30″/24″
20 alt dumbell snatch 35#/25# RX+ 40#/30# (10 rt/10 left)
20 ab mat situps
Cash out 800 meter run
Check out this video of Chris Spealler doing a slow motion overhead squat …