The Thor Fitness Summer Throw down will be held on Sunday, June 29th!!  We are forming a scaled and RX  team consisting of two guys and two girls for each team.  So far CrossFit Athletic Academy is in.  I’m waiting to hear from CF Strong Island and Rapture.  I would like to have a throw down of our own this Sunday at 11 for those interested in competing to go up against each other in each division performing wod # 1 so I can decide on who will be competing, as we have more people interested and only a few spots to fill.  Those that have signed up, let me know if you are available.  If not, we’ll do it on another day.


Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan.

Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.


Bench Press

5 x 3

CrossFit HERO WOD:


1 mile run

2k row

1 mile run


800 Meter run

1 k row

800 meter row