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The Muscle Up Paleo challenge starts on Monday.  I need to know who is going to participate!  Message me or leave a comment. CrossFit WOD:... Read More

CrossFit WOD: “Grace” 30 clean and jerks 135#/95# Rest 5 min: “Annie” 50-40-30-20-10 double unders abmat sit ups Your time will include the 5 minute... Read More

CrossFit WOD: 100 shoulder to overhead 95#/65# RX+ 115#/85# Every time you drop the bar perform a suicide sprint Rest then: 1k row for time... Read More

MICHELLE PAZMINO DENNIS PAZMINO STEPHANIE PAZMINO KENNY PAZMINO I love posting the athlete profiles.  Who wants to volunteer for the next one? CrossFit WOD: Tabata... Read More

STRENGTH: EMOM X 10 min: Front Squats The clock starts on a 10 min countdown and perform: 10 Front squats (off the rack if you... Read More

Saturday 9 am class killing “The Bear Complex” I’m really excited to finally announce to everyone that Thor Fitness will become a part of the... Read More

Mike and his Long Island Affiliate League team kicked butt once again on the last week of ten weeks of competition.   I will keep you... Read More

Bring in your jump ropes!!! We are going to practice double unders for the first ten minutes before hitting the workout. Check out this video from... Read More

STRENGTH: EMOTM X 10 min 3 Position clean (floor, knee, hang)(click for video) Build up in weight as you go or stay with the same... Read More