FRIDAY

MICHELLE PAZMINO

DENNIS PAZMINO

STEPHANIE PAZMINO

KENNY PAZMINO

I love posting the athlete profiles.  Who wants to volunteer for the next one?

CrossFit WOD:

Tabata power cleans 115#/75# RX+ 135#/95#

score is total # of reps

Rest 2 min: (wait for clock to restart)

5 RDS:

7 power snatches 115#/85# RX+ 135#/105#

10 K2E

200 meter run