WEDNESDAY

STRENGTH:

Bench press

4 sets 6-8 reps

CrossFit WOD:

6 RDS:

3 Power cleans 185#/135#  RX+ 205#/155#

6 ring dips

9 box jumps 24″/20 Rx+ 30″/24″

12 push ups w h/r

Rest 1 min between rounds

*** Scale accordingly

Check out some pics from Tuesday’s workout … You guys rock!!!