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This is week #5 of our linear progression strength program.  Next week we will be re-testing our 1 RM for the clean, snatch and overhead... Read More

Once again Thor Fitness teams gave it their all and worked really hard together at the competition.  I’m proud of you all!  And a big... Read More

This is week #4 of the Long Island Fitness League competition starting at 12.  Come show your support for our teams competing!! CrossFit WOD: 5... Read More

It’s that time of year … cold and flu season.  Please wipe down all equipment after each workout to help prevent the spread of nasty... Read More

I’ll be placing another Progenex order this week.  If anyone needs more Omega, Recovery or More Muscle  in a specific flavor, let me know. “Go... Read More

STRENGTH: snatch (squat) 5 x 3 Add 5 – 10# from last week CrossFit WOD: 7 rds: 7 pull ups RX+ C2B 10 wall balls... Read More

We are in week 4 of our linear strength program.  I’m going to change things up as far as the day of the week we’ll... Read More

I’m so happy to make another baby announcement … Diana and Jason Hernandez welcomed their first child, Ryan Michael, 9lbs. 1 oz., into the world... Read More

I’m very happy to announce the arrival of J.M. and Kristie’s new addition (3rd) to their family , Kamryn Grace Lynn, 6lbs 2 oz.!!!  She’s... Read More

Don’t forget this Saturday is week #3 of the Long Island Fitness League competitions from 12-2.  Come out and show your support.  This week’s workout... Read More