Once again Thor Fitness teams gave it their all and worked really hard together at the competition.  I’m proud of you all!  And a big thank you to Gabe who came in and filled in last minute for one of our teams. I’ve addded pics to the Fitness League photo album on FaceBook.  Be sure to check it out.

We are running today!  Wear the proper outerwear for running.  It’s going to be brisk but sunny.

CrossFit WOD:

4 rds:

400 meter run

10 burpee  box jumps 24″/20

10 sumo deadlift 115#/85#

10 thrusters 115#/85#