THURSDAY

I’ll be placing another Progenex order this week.  If anyone needs more Omega, Recovery or More Muscle  in a specific flavor, let me know. “Go Bananas ” Recovery is still available (banana/chocolate.)  If you want that or Strawberry please put in your order.  I will for sure be ordering Vanilla and chocolate and more Force pre workout as well.  On Black Friday a new flavor, Chocolate Bark, will be available as well.

I am also in contact with the owner of The Grill Room to book our Holiday party!!  We had a great time there last year, so I figured we’ll do it again.  I’ll let you all know what date I can get.

STRENGTH

Sumo Deadlift

3/3/3/3/3

CrossFit WOD:

1000 Meter row buy in:

3 rds:

15 burpees

12 T2B

9 deadlift 225#/155# RX+255#/185#