This is week #5 of our linear progression strength program. Next week we will be re-testing our 1 RM for the clean, snatch and overhead squat.
5 x 3
Add 5 – 10 # from last week
amrap 12 min:
10 GtoO (ground to overhead) 115#/85# RX+ 135#/105#
7 ring dips
30 double unders (60 singles)
If you do not have your double unders yet … practice them. Practicing double unders during a warm up for three minutes isn’t enough. Your workouts will be quicker doing double unders. Get rid of the singles!!