I’m very happy to announce the arrival of J.M. and Kristie’s new addition (3rd) to their family , Kamryn Grace Lynn, 6lbs
2 oz.!!! She’s a beauty!! Congrats Jackson Family !!
Today is the third week of the Long Island Fitness League competitions. Kickoff time is 12:00. Come and show your support!
400 meter run
12 pistols (alternating) RX+ weighted 20#/14# medball
8 pull ups RX+ C2B pull ups
200 Meter run
8 pull ups or ring rows