After a few weeks of opening the 4:00 pm class I’ve decided to close it. Since I opened the 4 pm class I’ve had very little attendance for the 5 pm class. I will re think opening the 4 pm in the Summer. So Wednesday will be the last 4 pm class. Sorry for any inconvenience.
500 meter row
10 deadlift 225#/155# RX+255#/185#
15 lateral burpee over the bar