SATURDAY

Don and Willie 15.5

Just a reminder … the weightlifting/oly class is canceled just for today. Class will be back on track next Saturday.

CrossFit WOD:

5rds:

9 box jump overs

15 kb swings

21 double unders (63 singles)

RX 24″/20″; 53#/35

RX+ 30″/24″; 70#/44#

L1 14″/11″; 26#/18#