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We’re accumulating reps today guys! Please register early. Hard cap at 10 for SHRED. There is a buy in and cash out of 50 Cal... Read More

Tough week. Great work, guys. No strength today, we’re going to hit a longer emotm with some RX Plus Options Part A 30/24 Cal Bike... Read More

12 Minute Rounds for Thursday. 3 Minutes Rest. And a repeat of that C2 Bike erg, max cal ski station Station 1 15/12 Cal Assault... Read More

Part A 3 Rounds 6 KB Tall Knee To Standing 35/26 8 Air Squats 10 Russian KB Swings 35/25 50 Single Unders Part B 5... Read More

Great work on that Monday monster. Let’s get some old school barbell cycling in for Tuesday. Part A 3 Rounds 5 Barbell Good mornings 5... Read More

Last day for gear order. Get it in! https://tfgear21.itemorder.com/shop/sale/ Big workout today. We’re going to get this short warm up done and then set up... Read More

If you missed any of the wods during the week, come in at 8 with a buddy and give them a shot. Friday’s was a... Read More

A few more days to order gear and then the link will be shut down and we’ll begin working on the order. Check it out!... Read More

Short warm up today. We have a lot of work. This is a nice 20 minute grind with a moderate lift piece as part of... Read More

Announcements: Great attendance this week with these grinding wods. Don’t forget we are in the middle of a new apparel sale. Check out the link... Read More