If you missed any of the wods during the week, come in at 8 with a buddy and give them a shot. Friday’s was a nice 20 minutes of work. The strength was a great way to get it going too.

8 AM Open Gym

9 AM Weightlifting

Part A

Back Squat

Work with coach on set up and positioning. No need to go heavy here.


Part B

Build to your heaviest complex of . . .

2 Push jerks plus 1 Split Jerk

Part C

3 Rounds

12/8 Cal Ski

9 Dual DB Power Cleans 50/35

6 Toes To Bar