If you missed any of the wods during the week, come in at 8 with a buddy and give them a shot. Friday’s was a nice 20 minutes of work. The strength was a great way to get it going too.
8 AM Open Gym
9 AM Weightlifting
Work with coach on set up and positioning. No need to go heavy here.
Build to your heaviest complex of . . .
2 Push jerks plus 1 Split Jerk
12/8 Cal Ski
9 Dual DB Power Cleans 50/35
6 Toes To Bar