WEDNESDAY

Part A

3 Rounds

6 KB Tall Knee To Standing 35/26

8 Air Squats

10 Russian KB Swings 35/25

50 Single Unders

Part B

5 Rounds

8 Front Squats @55%

8 Box Jumps

Part C

Buy In: 75 DUs

6 Rounds

8 Power Snatches 95/65

12 Toes To Bar

16 Russian Kettlebell Swings 70/53

Cash Out: 75 DUs

Scaled: 75/55. 150 Singles, Kipping Knee Raises