THURSDAY

12
Jan

THURSDAY

12 Minute Rounds for Thursday. 3 Minutes Rest. And something a little new. Intervals within an amrap in station 3!

Station 1

15/12 Cal Assault Bike

8 Single DB Box Step Ups 50/35

20 Tuck Ups

Station 2

12/10 Cal Row

6 Burpees Over the Rower

12 Plate Ground to Overhead 45/35

Station 3

3 Rounds

3 Minutes

35/25 Cal C2 Bike

Max Cal Ski in remaining time

1 Min Rest