Great work on that Monday monster. Let’s get some old school barbell cycling in for Tuesday.

Part A

3 Rounds

5 Barbell Good mornings

5 Empty Barbell Push Jerks

15 Russian KB Swings 53/35

2 Inch Worms

Part B

4 Rounds

10 DB Bench

10 Ring Rows

15 DB Toe Touch Crunches

Part C

20 Minute workout

5 Rounds

1 Round of DT 135/95

500/400 meter row

After you complete 5th round, stay on rower and row until the 20 minute mark. Score is meters rowed in the 5th round.

Performance: 115/80

Fitness: 95/65

DT is 12 Deadlifts, 9 Hang Power cleans, 6 Shoulder to overheads