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I hope you’re all having an awesome weekend!! If you’re taking a rest day, enjoy!  CrossFit WOD: 200 meter run 21 thrusters 115#/75# 400 meter... Read More

Who is interested in signing up for the Wod Wars competition Saturday, Sept 26th?  You can still get the early bird price of $49. We... Read More

Kevin! (gotcha) No strength today. Stay for a partner extra credit after the wod. CrossFit WOD: 10 min amrap: “Cindy”  5 pull-ups 10 push-ups 15... Read More

Just a reminger, there’s no weightlifting class this Saturday at 10 am, but there will be open gym. I’d like to ask you all to... Read More

Kmac and Jmac both in grey tops and black pants… planned? Great turnout today despite the fact that we did a lot of overhead squats.... Read More

STRENGTH: Take 15 minutes to work up to a 1 RM of the following: 1 snatch + 2 overhead squats Check out this video from... Read More

Has everyone been watching the CrossFit Games 2015?  If not, why not ???  Check it out HERE CrossFit WOD: CFGames open wod 11.5 amrap 20... Read More

Let’s start the weekend off with an endurance workout. Don’t forget your jump ropes and running sneakers. Santiago will be here at 10 am to... Read More

Great day hitting some new PR’s with the snatch.  If you want to hit a heavy snatch you have to SQUAT!! Get comfortable pulling yourself... Read More

STRENGTH: Bench press (3 x 5) 5 @ 65% 5 @ 75% 5 @ 85% CrossFit WOD: 15 min clock: 1000 meter row w/ remaining... Read More