SATURDAY

Let’s start the weekend off with an endurance workout. Don’t forget your jump ropes and running sneakers. Santiago will be here at 10 am to coach the weigthlifting/oly class @10. 

CrossFit WOD:

4 rds:

50 double unders

25 air squats

400 meter run

LEVEL 1:

4rds:

100 singles

20 air squats

200 meter run

WEIGHTLIFTING/OLY CLASS

1. back squat 3,2,1,1,1,1,1 work up to a med/heavy single

2. Snatch: work up to 75% x 1, 80% x 1, 85% x 1, 80% x 1, 85% x 1, 90% x 1. 85% x 1, 80% x1

3. One legged kb deadlift 3 x 20 (10 each leg) 53#.35#