THURSDAY

Great day hitting some new PR’s with the snatch.  If you want to hit a heavy snatch you have to SQUAT!! Get comfortable pulling yourself under the bar. Start light and build gradually. Work on form and technique before hitting the big numbers. There’s no way you are going to hit a nice heavy snatch if you don’t squat…

Mike R.

Paul

Jo … seph

CrossFit WOD:

amrap 7 min:

10 burpees

100 meter run

Rest 3 min

amrap 7 min:

15 kb swings 53#/35#

10 push ups w h/r

Rest 3 min:

amrap 7 min:

15 box jumps 24″/20″

10 pull ups

** No RX+ today

Your will have three scores for each amrap

EXTRA CREDIT: (NFT)

3 chances at max double unders unbroken. Try to beat your last score if you did this EC before