Who is interested in signing up for the Wod Wars competition Saturday, Sept 26th?  You can still get the early bird price of $49. We have quite a few competitors signed up already. Check out the details HERE and register. You have plenty of  time to train for this and wods are being announced.

Just a reminder … this is the last time announcing that there is no weightlifting class at 10 am. Have a great day if you’re taking a rest day!

CrossFit WOD:

3 rds:

400 meter run

20 kb swings 53#/35# RX+ 70#/44#

15 K2E Rx+ T2B

Level 1:

3 rds:

200 meter run

20 kb swings 26#/18#

15 medball situps