Who is interested in signing up for the Wod Wars competition Saturday, Sept 26th? You can still get the early bird price of $49. We have quite a few competitors signed up already. Check out the details HERE and register. You have plenty of time to train for this and wods are being announced.
Just a reminder … this is the last time announcing that there is no weightlifting class at 10 am. Have a great day if you’re taking a rest day!
400 meter run
20 kb swings 53#/35# RX+ 70#/44#
15 K2E Rx+ T2B
200 meter run
20 kb swings 26#/18#
15 medball situps