No strength today. Stay for a partner extra credit after the wod.
10 min amrap:
15 air squats
Rest 1 min:
singles are 3:1
With a partner share 4 rds. for time:
250 meter row
200 meter run
*** You will have two scores. One is an amrap score for Cindy and the other is your Annie time. If you do not have your own jump rope yet, buy one. The right rope is just as important as the right pair of sneakers and lifters. If you do not have your double unders, a heavier rope is best. When you get your double unders on a regular basis, then purchase a thin speed rope.