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Have you done your mobility today Kelly? STRENGTH: Back squat 6 @ 65% 4 @ 75% 2 @ 80% 2 @ 85% 1 @ 90%... Read More

It’s going to be a beautiful weekend! Get your running sneakers on and get in here today. Be sure to stay after the 9:00 class... Read More

STRENGTH: Back squat 5 x 3 CrossFit WOD: amrap 9 min: 10 wall balls 20#/10′; 14#/9′ 10 pull ups Rest 2 min. amrap 6 min:... Read More

  I wanted to post some details about the Lurong Living Summer challenge that starts in a few weeks. It’s a five week challenge to... Read More

The clean pull is an excellent movement to solidify optimal position and posture for the first two pulls of the clean – pulling from the floor... Read More

CrossFit WOD: (Main site) For time: 1 round of:   100 double-unders   50 squats   95-lb. push press, 25 reps Then, 2 rounds of:   60 double-unders   30... Read More

If you have not already downloaded the TRIIB app, please do it. If you need another welcome email from TRIIB to set up your log... Read More

Teams are starting to form for our Thor Fitness 10K row challenge. Don’t be shy! Sign up and get teamed up with someone if you... Read More

People ask all the time, “What do I eat?  How should I eat?”  It always comes back to how you are fueling your body.  If... Read More

We are doing a team workout today. That doesn’t mean you’re taking the day off … because we’re doing a team workout. I want to... Read More