SUNDAY

CrossFit WOD: (Main site)

For time:

1 round of:

  100 double-unders

  50 squats

  95-lb. push press, 25 reps

Then, 2 rounds of:

  60 double-unders

  30 squats

  95-lb. push press, 15 reps

Then, 3 rounds of:

  40 double-unders

  20 squats

  95-lb. push press, 10 reps

Rx: 95#/65#

Level 1: 55#/35#