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17 Jun 2016
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FRIDAY

The 6:15 class is cancelled for tonight only. Sorry for any inconvenience!! Let’s end the week with this … STRENGTH: Back squat 2/2/2/2/2 CrossFit WOD:...
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16 Jun 2016
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THURSDAY

Ron doing extra credit! Let’s work on overhead squats today. This is a “goat” for many of you and for some others something you actually...
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11 Jun 2016
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SUNDAY

Today is Friends and Family Day! Feel free to bring in anyone you’d like to introduce CrossFit to. If you know someone that would love...
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10 Jun 2016
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FRIDAY

Let’s end the week with a metcon and extra credit endurance… Don’t forget Friends and Family day on Sunday!! CrossFit WOD: (courtesy of Jmac) 30-20-10...
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