WEDNESDAY

It’s Hump Day!! This is what we’re doing …

STRENGTH:

bench press

5 x 5 @ 75%

CrossFit WOD:

4 Rounds

With a 4 minute clock:

Row 500 meters or run 400 meters

With remaining time as many reps as possible of

Burpee box jumps 30″/24″

rest 2 minutes between rounds

Your score is total number of burpee box jumps

EXTRA CREDIT:

tire flip 4 lengths of the gym