Let’s end the week with a metcon and extra credit endurance… Don’t forget Friends and Family day on Sunday!!
CrossFit WOD: (courtesy of Jmac)
30-20-10 power cleans 115#/85# RX+ 135#/105#
50 double unders after each interval
singles are 2:1
200 meter run, 400 meter run, 600 meter run
Rest time is the time it takes for you to run each interval