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STRENGTH: Deadlift Warm up sets first then … 3 @ 70% 3 @ 80% 3 + @ 90% CrossFit WOD: 3 rds: 50 cal row... Read More

ANNOUNCEMENTS: Friday, 13th the gym will be closed for the day and night in order to repair the floor. The only class that will be... Read More

CrossFit WOD: 2 rds max reps: 2 min S2O 95#/65# Rest 1 min 2 min burpee box jumps 24″/20″ Rest 1 min 2 min kb... Read More

The CrossFit Open starts February 23rd!! What’s The CrossFit Open?? Most of you know what the Open is about and have participated in once, twice... Read More

STRENGTH: Superset 5 x 3 Bench press Pendlay Row Pendlay Row demo … CrossFit WOD: 10 min ladder Kettlebell swings 53#/35# Goblet squats How far... Read More

“Hell In” wod Happy Hump Day everyone!! So have you made any New Year Resolutions??? My advice is to make small goals that are achievable.... Read More

Packed class for the New Year 2017 STRENGTH: Back squat 2/2/2/2/2 Let’s really focus on form, technique and mechanics. Don’t forget your lifters!!! CrossFit WOD:... Read More

HAPPY NEW YEAR EVERYONE!! I hope you had a great weekend! The schedule for today is 9 and 10 am class.  Regular schedule resumes on... Read More