This Friday the floor is going to be repaired. There will only be one class at 5:30 a.m. The rest of the day we will be closed. I’ll be in here Friday night doing my best to clean up. I can’t guarantee that I will be open on Saturday. I’ll keep you posted.
Snatch + 2 hang squat snatch x 7. work up to a heavy complex.
amrap 3 min:
3 power snatches 95#/65#
9 push ups w h/r
Rest 1 min
Score is total rounds and reps. Pick up where you left off after minute rest