WEDNESDAY

“Hell In” wod

Happy Hump Day everyone!! So have you made any New Year Resolutions??? My advice is to make small goals that are achievable. That’s the key to making goals and making it happen. Don’t set yourself up for failure!!

The PR board is empty! Let’s work on filling it up.

STRENGTH:

power clean

1 RM

CrossFit WOD:

10 Power Cleans (155/105 lbs)

100 Double-Unders

8 Power Cleans

80 Double-Unders

6 Power Cleans

60 Double-Unders

4 Power Cleans

40 Double-Unders

2 Power Cleans

20 Double-Unders

singles are 2:1

(get your double unders people!!!!  Make this a goal. Give yourself one month to work on double unders and actually practice them every week!