TUESDAY

Packed class for the New Year 2017

STRENGTH:

Back squat

2/2/2/2/2

Let’s really focus on form, technique and mechanics. Don’t forget your lifters!!!

CrossFit WOD:

EMOTM X 12:

Odd min: 5 bear complex 95#/65# Rx+ 115/85#

Even min: 18/14 cal row

1 bear =  power clean + front squat + push press (behind neck) + back squat + push press