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STRENGTH: Bench press 5 RM 5/5/5/5/5 CrossFit WOD: 30 bear complex for time 1 bear = power clean + front squat + push press +... Read More

STRENGTH: push press + push jerk  1 + 1 x 5 CrossFit WOD: amrap 18 min: 5 burpee box jumps 24″/20″ 10 pull ups 5... Read More

Happy Mother’s Day to all the Thor Fitness CrossFit moms! Come in and train before you have your day of pampering. CrossFit WOD: EMOTM X... Read More

I’m super proud of the 20 people that participated in the six week challenge. Today is the last day of the challenge and I’m happy... Read More

STRENGTH: hang power snatch 3/3/2/1/1/1 Build to a heavy single or work on technique and don’t go too heavy Level 1 hang power snatch 5... Read More

I would love to get back to doing athlete profiles. Basically, I give the highlighted athlete approximately five questions for them to answer to give... Read More