WEDNESDAY

STRENGTH:

Bench press

5 RM

5/5/5/5/5

CrossFit WOD:

30 bear complex for time

1 bear = power clean + front squat + push press + back squat + push press

RX 115#/75# 

RX+ 135#/85#

L1 45#/35#

EXTRA CREDIT:

3 RDS:

10 Russian twists 20#/14#

20 leg lifts

20 scissor kicks