SATURDAY

Steve

The weightlifting class is cancelled for today. Sorry for any inconvenience. Don’t forget to sign up on the sheet by the whiteboard for Murph Saturday, May 27th for the 8 or 9 am class. There will be three different workouts posted. Everyone can do this!! The gym will be closed Sunday the 28th and Monday the 29th. Regular schedule resumes Tuesday the 30th.

CrossFit WOD:

30 cal row

30 air squats

30 T2B

30 deadlift 185/135

30 pull ups

30 deadlifts

30 T2B

30 air squats

30 cal row

LEVEL 1:

20 cal row

20 air squats

20 medball situps

20 deadlifts 85#/65#

20 ring rows

20 deadlifts

20 medball situps

20 air squats

20 cal row