THURSDAY

I would love to get back to doing athlete profiles. Basically, I give the highlighted athlete approximately five questions for them to answer to give us all a little back round of themselves as far as daily life and how they found themselves doing CrossFit with the rest of us!  It was a great way for everyone to get to know each other a little better. These athlete profiles are posted on the blog with a picture. So who is ready to be profiled?? No stress! This is all for fun. If no one volunteers, I will be asking for someone to profile.

STRENGTH:

Sumo deadlift

5 x 2

CrossFit WOD:

5 rds:

6 deadlift 255#/155#

9 box jumps 24″/20″

12 T2B