/10 Jun 2017/0 Comments SATURDAY The hot weather is finally starting up!! You know what that means … bring a sweat towel to the gym along with your CrossFit gear.... Read More
/09 Jun 2017/0 Comments FRIDAY Thursday was a great day working on everyone’s “goat” then doing one of my favorite endurance workouts. I know there were a lot of cherry... Read More
/08 Jun 2017/0 Comments THURSDAY After warm up we’re going to take 15 minutes to work on a “goat.” A “goat” is something you need to work on whether it... Read More
/07 Jun 2017/0 Comments WEDNESDAY For all of you who keep asking me who Matt is … this is the elusive Matt. Come train with him Monday – Friday at... Read More
/06 Jun 2017/0 Comments TUESDAY Double unders are looking good!! I’ve noticed a lot of you still don’t have your own rope. It’s time to invest in a good rope... Read More
/04 Jun 2017/0 Comments MONDAY We had a great Sunday outside with tire flips, sled pulls and kb farmer’s carry. I put a mini album together on Thor Fitness FB.... Read More
/04 Jun 2017/0 Comments SUNDAY Congratulations to Gabe and Don who competed today at the Masters competition at the Rinx. I’m happy to say they placed 4th out of 8... Read More
/03 Jun 2017/0 Comments SATURDAY CrossFit WOD: 400 meter run buy in: 5 power snatch 115#/75# 10 pull ups 10 power snatch 20 pull ups 5 power snatch 10 pull... Read More
/02 Jun 2017/0 Comments FRIDAY Has everyone been watching the CrossFit Regionals? If not, be sure to check it out on CrossFit.com HERE. No strength today. Let’s give the barbell... Read More
/01 Jun 2017/0 Comments THURSDAY Nelson and Devin. Thumbs up! STRENGTH: power clean + hang power clean 1 + 1 x 5 CrossFit WOD: 4 rds: 4 min clock: 20... Read More
