Double unders are looking good!! I’ve noticed a lot of you still don’t have your own rope. It’s time to invest in a good rope and get those double unders down! If you don’t practice double unders, that’s probably why you don’t have them yet. Practice, practice, practice!! Make it a part of your warm up and cool down and be sure to stretch those calf muscles out before you start jumping rope.


push press + push jerk

1 + 1 x 5

CrossFit WOD: (main site wod)

5 rds max reps:

1 min sumo deadlift high pull 75#/55#

1 min push press 75#/55#

1 min cal row

1 min rest

Your score is total number of reps