MONDAY

We had a great Sunday outside with tire flips, sled pulls and kb farmer’s carry. I put a mini album together on Thor Fitness FB. Check it out, Sunday Funday album.

STRENGTH:

Back squat

5/5/5/5/5

CrossFit WOD:

100 du’s

10 T2B

10 box jumps 24″/20″

15 T2B

10 box jumps

20 T2B

10 box jumps

15 T2B

10 box jumps

10 T2B

100 du’s

LEVEL 1: 

100 singles

medball situps

14″/11″ box jumps