Congratulations to Gabe and Don who competed today at the Masters competition at the Rinx. I’m happy to say they placed 4th out of 8 teams. I’m super proud of you guys.
GROUP WARM UP:
sled pulls and partner tire flips
amrap 18 min:
200 meter farmers carry 53#/35# kb
100 meter sprint
200 meter farmers carry
20 mnt climbers (10 each leg)