WEDNESDAY

For all of you who keep asking me who Matt is … this is the elusive Matt. Come train with him Monday – Friday at 5:30 am. I dare you!

STRENGTH:

Front squat

5/5/3/3/1/1

CrossFit WOD:

100 power cleans 135#/95#

Every time you drop the bar, run 100 meters

*** scale weight accordingly