FRIDAY

Has everyone been watching the CrossFit Regionals?  If not, be sure to check it out on CrossFit.com HERE.

No strength today. Let’s give the barbell a rest and work on endurance.

CrossFit WOD:

5 rds:

200 meter run

25 overhead walking lunges 45#/35# plate

15 burpees

LEVEL 1:

5 rds:

200 meter run

25 walking lunges

10 burpees