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Part A 21-15-9 Bike Supinated Grip Ring Rows Part B 10-8-6-4-2 Push Press Increasing weight. Start with a challenging ten. Part C 5 Rounds for... Read More

That’s a wrap on the Open! That was an awesome job by everyone. And thanks for everyone’s help making it a fun three weeks! It... Read More

36 Straight minutes of work. This was the prototype Monster workout that I tested and then gave to the Thursday crowd the week between Christmas... Read More

Can’t say enough about our members during this Open. Saturday was an awesome day. All you guys put in great efforts. I was really proud... Read More

Alright, here we go. 22.3 running at 8 and 9. We’ll basically run heats from 8-10 but register tonight so I have a heads up... Read More

There it is! 22.3! Thrusters, pull-ups, chest to bars, double unders and muscle ups. We’re ready! Take a rest day to get ready or come... Read More

12 Minute Stations 3 Minutes rest Station 1 2, 4, 6, 8, 10 . . . Cal Row Push Press 95/65 Jumping Air Squat Station... Read More

Last week of the Open and then we can get back to our regularly scheduled programming. The 22.3 announcement will be Thursday at 3! But... Read More

Part A 3 Rounds 8 KB Pull throughs 10 Ring Rows 50 Single Unders Part B Bench Press Dual DB BENT Row 8/12/16 Bench 8-8-8... Read More

Last day to get scores in. Come on in to get 22.2 done or get in a redo. For all others ready to sweat, here’s... Read More