That’s a wrap on the Open! That was an awesome job by everyone. And thanks for everyone’s help making it a fun three weeks! It gave us an idea of what we need to work on but it will be nice to take a break from stressing skills.

Alright, one announcement. On April 2 we are hosting something called the Cheru Challenge. It’s a fundraising wod to raise money for this incredible organization called World Vision and in particular their mission to get clean water to some of the poorest regions of Africa. I’ll be posting about it. You can create your own fundraising page or donate to mine. This one means a lot to me so if you’re ever going to help me out with a charity, this is the one. More to come!

Part C is something we see come up every few months. It’s a great workout that has become a Thor Fitness Benchmark. Let’s get after it.

Part A

5 Rounds

10 Single hand alt KB Swings directly into

8 Alt Goblet Lunges directly into

6 Goblet Squats

:20 Second Superman stretch hold

Part B

Tricep Superset

3 Rounds

12 Push-Ups

12 Strict Dips

Into . . .

3 Rounds

12 Inverted rows

12 Barbell Curls

Part C


Russian KB Swings 70/53

Barbell front rack forward lunges 115/80


2,4,6,8 . . .

Scaled: 53/35, 95/65