WEDNESDAY

Last week of the Open and then we can get back to our regularly scheduled programming. The 22.3 announcement will be Thursday at 3!

But for today we’ll get some touches in with Thrusters and gymnastics.

Part A

3 Rounds

500 Cal Row

5 Burpee Pull-Ups

Part B

Build this Complex

Power Clean

+

Hang Squat Clean

+

Thruster

Part C

3 Rounds

6 Thrusters 95/65

6 Toes To Bar

6 Burpees

2 Rounds

6 Thrusters 135/95

6 Chest To Bar

6 Burpees

1 Round

6 Thrusters 155/105

6 Bar Muscle Ups

6 Burpees

No rest. Just the time to add plates.

Scaling options will be on board