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29 Jul 2017
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SUNDAY

I hope you’re having a great weekend! It’s going to be beautiful out. Don’t forget your running sneakers. CrossFit WOD: amrap 20 min 300 Meter...
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29 Jul 2017
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SATURDAY

  CrossFit TEAM WOD: Teams of 2: 50 T2B 300 meter farmer’s carry 53#/35# RX+ 70#/44# 100 wall balls 20#/10′ 14#/9′ 300 meter farmer’s carry...
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28 Jul 2017
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FRIDAY

Jeanne marie   NO STRENGTH TODAY If you’re taking a rest day … enjoy! CrossFit WOD: Buy in 800 meter run 50-40-30-20-10 double unders situps...
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25 Jul 2017
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TUESDAY

What is Fitness? World Class Fitness in 100 words: * Eat meat, vegetables, nuts and seed, some fruit, little starch, and no sugar. Keep intake...
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23 Jul 2017
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MONDAY

Short post today! The In house throw down was a huge success! I’m super proud of everyone who competed, judged or just helped out. Thanks...
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22 Jul 2017
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SATURDAY

ANNOUNCEMENTS: The weightlifting class will be cancelled for today. Instead there will be open gym. Sunday classes will be cancelled due to the in house...
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