SUNDAY

I hope you’re having a great weekend! It’s going to be beautiful out. Don’t forget your running sneakers.

CrossFit WOD:

amrap 20 min

300 Meter run

15 kb swings 53#/35# RX+ 70#/44#
15 kb sdhp

LEVEL 1:

amrap 20 min

200 meter run

15 kb swings 26#/18#

15 kb sdhp