What is Fitness?
World Class Fitness in 100 words:
* Eat meat, vegetables, nuts and seed, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
*Practice and train major lifts:Deadlift, clean, squat, presses, C&J (clean and jerk), and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, ripe climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds, bike, run, swim, row, ect hard and fast.
*Five or six days a week mix these elements in as many combinations and patters as creativity will allow. Routine is the enemy. Keep workouts short and intense.
*Regularly learn and play new sports.
Makes a lot of sense … no?
Be sure to check out the Thor Fitness In house throw down album on Facebook. You don’t need a Facebook account to view it.
amrap 12 min:
12 push ups w h/r
12 air squats
1 rope climb
3 X 15