The weightlifting class will be cancelled for today. Instead there will be open gym. Sunday classes will be cancelled due to the in house throw down. If you’re not competing and would like to judge, please let me know asap. Teams will arrive at 8 am and throw down starts at 8:45. Come cheer everyone on!! BBQ at Andrew and Chrissy’s house after at 3 open invite to everyone.
wall balls 20#/10′ 14#/9′
400 meter run after each interval
wall balls 10#/8#
med ball situps
200 meter run after each interval