SATURDAY

ANNOUNCEMENTS:

The weightlifting class will be cancelled for today. Instead there will be open gym. Sunday classes will be cancelled due to the in house throw down. If you’re not competing and would like to judge, please let me know asap. Teams will arrive at 8 am and throw down starts at 8:45. Come cheer everyone on!! BBQ at Andrew and Chrissy’s house after at 3 open invite to everyone.

CrossFit WOD:

50-40-30

wall balls 20#/10′ 14#/9′

25-20-15 

K2E

400 meter run after each interval

LEVEL 1:

30-20-10

wall balls 10#/8#

med ball situps

200 meter run after each interval